Friday, August 31, 2012

Albany TAI CHI for WELLNESS classes

Albany TAI CHI for WELLNESS classes:
WHERE: 1ST CONGREGATIONAL CHURCH, QUAIL ST, ALBANY (1 block in from New Scotland)
WHEN: WEDNESDAYS.  there are THREE different class times.  9:30a.m.,  11:00 a.m. and 5:30 p.m.
Held every Wednesday, unless a cancellation is needed.
FEE: $2:00 per class.
Wear comfortable clothing and a soft shoe or sneaker.
Can call Beth Ruggeri, PT, @ 782-2532.
Focus of classes is to build muscle endurance, improve balance, encourage relaxation of mind and body, improve breathing pattern and to generally engage in a wonderfully social  1 hour movement experience with like-minded adults.
thanks
 beth


Note: I assume the classes start Sept. 5 - you may want to check that with Beth.




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